Penis size is a real problem for men of different ages. But only a few decide on a terrible and expensive plastic surgery. The rest are trying and practicing other techniques on how to increase a member in the domestic aspects. Excellent results are shown by special foods, masturbation with a certain technology, massage with a lubricant and special exercises. You can learn more about any home method, as well as tips on introducing conventional tools and attachments, from the article below.
What is the normal size of the penis?
Before choosing and using techniques on how to enlarge a penis at home, make sure you really have a problem that needs to be addressed. The first determining factor is nationality. Each civilization has its own properties, which penis size is the norm.
If we consider the Europeans, for example, the Hungarians are 16. 1 cm, the French and Czechs are 15. 9-16 cm indicates the country of Thailand - 9-10 cm.
In the international ranking, there are several concepts of difference from the norm:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- central member - 10-18 cm;
- large penis - more than 18 cm.
Basically! >According to the medical certificate, the average penis size is considered to be 13-18cm during erection and 8-10cm in a normal relaxed state. With all this, the ordinary thickness is 3-4 cm, and the circumference is 10-15 cm.
Detailed instructions for penis enlargement at home
At this point, when you realize for sure how appropriate the need for penis growth is, consider what other techniques are appropriate in the home aspects. Practice shows that only a comprehensive approach will allow real results to be achieved. What you should definitely use:
- nutrition for penis growth - naturally improves the functioning of the whole organism and the reproductive system, individually unsurpassed at the age of 23;
- masturbation - improves blood flow, increases the extensibility of the cavernous and spongy bodies of the phallus;
- massage with a lubricant - increases the elasticity of smooth muscles, improves blood flow, strengthens erection, causes tissue regeneration;
- other special exercises: some stretch the tissue, others increase blood flow.
The main condition for achieving the result is the use of techniques strictly according to the instructions and routine. If you skip classes, pay attention to the requirements, the rate of increase will be small, if not zero.
Special food
By resorting to constructive and dangerous ways to increase the size of the phallus, almost everyone does not realize that the solution to the problem lies on the surface. Knowing whether it is possible to stretch and thicken the reproductive organ with special foods, you can achieve amazing results. In fact, up to the age of 21, growth can be directly or indirectly influenced by nutrition, on which the hormonal background, the functioning of the whole organism, its growth and development depend.
The most useful products are recognized:
- peanuts;
- Honey;
- sesame;
- buckwheat;
- fresh fruit and vegetables;
- seafood;
- Dairy products;
- fatty fish.
Before compiling a menu of products that increase the size of the genital organ, outline a few main rules:
- the intake of the designated products should be repeated;
- from all harmful products you have to give up 100 percent;
- along with nutrition, practice various exercises and massages for penis growth;
- lead an active lifestyle that increases immunity and strengthens the whole body;
- giving up bad habits;
- watch your weight, because the extra pounds reduce the property of power and the work of the body as a whole.
Even with proper nutrition, you can restore the effectiveness of the method if you consume harmful foods at the same time, such as alcoholic beverages, excess sugar and salt, beer, canned food, and smoked meats.
List of products for natural penis growth
What products improve erection, ennoble the properties of sperm, increase blood circulation, and also promote tissue regeneration and elongation of the cavernous and spongy bodies:
- Walnuts are a source of energy and strength, iodine for normal metabolism, amino acids for cleaning cholesterol and toxins.
- Honey is a source of microelements and amino acids that have an anti-inflammatory and tonic effect. Consistent use will improve the properties of erection and male seeds, increase the mobility of germ cells.
- Sesame is the first product in almost all oriental dishes, so it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. Hormone deficiency is the main reason for slow growth.
- Buckwheat is a cereal rich in trace elements and amino acids, essential for the functioning of the whole organism. The main task of this product is to improve the composition of the blood and the growth of the phallus.
- Seafood is a powerful aphrodisiac and a source of iodine that stimulates the production of sex hormones. This, in turn, strengthens the erection, prolongs it and thus contributes to the elongation and growth of the penile tissues. Constant intake of seafood cleanses blood vessels of cholesterol, activates blood flow, increases feelings during orgasm.
- Fresh fruits and vegetables are sources of natural vitamins. For example, E neutralizes the effects of the environment, C thins the blood, increases blood supply, and B promotes testosterone production. Trace elements ennoble the synthesis of sex hormones, which are necessary for the growth of the phallus.
- Dairy products are a source of amino acids, without which penis enlargement is not realistic. Calcium and proteins increase the properties of sperm, other bacteria help to increase immunity.
- Fatty fish is a source of omega-3 acids that support normal human life.
Free Penis Growth Methods
By avoiding the dangerous and expensive phallus augmentation surgery, you can grow your organ a few inches more with free methods with your own hands and at home. What the best results indicate:
- Real masturbation is a kind of exercise to stretch the phallus.
- Massage: Manual action increases blood flow.
- Special exercises.
Only with the correct implementation of the indicated methods, as well as unchanged practices for several months, it is possible to achieve 18-20 cm.
Masturbating with special technology
Few men realize that with proper masturbation, this will not only be a pleasurable act, but also a useful exercise for penis growth.
How to masturbate:
- apply a cream or lubricant to the penis;
- warm up with stroking movements of the fabric;
- achieve greater erection;
- make a loop from 2 fingers of the hand (index and thumb);
- perform ring movements from the base to the head with light pressure;
- ending the process with ejaculation.
In principle, so that masturbation does not 100% replace sex life, it can be performed less often, but with a certain frequency.
Do a penis massage with a lubricant
Another way of working to enlarge a penis is self-massage with your own hands. If you create a technique correctly, you can not only increase the diameter and length, but also improve the power and quality of the erection. Then, proceed with the following steps:
- warm the organ with a hot compress, soak a towel in hot water, attach it to the organ;
- repeat the warm-up several times before starting the massage;
- apply a lubricant to the dry skin of the phallus, gradually distribute it throughout the trunk;
- massage with stroking, kneading, stretching movements.
We perform special exercises
If you want to enlarge the male penis, but there are contraindications to other methods, simple but effective exercises can help. The following types are most often used:
- Stretching: Before the exercise, the phallus is warmed up with a massage or a warm compress, after which they take it by the head and stretch it at different angles. At first, do everything gently without unnecessary actions, but increase it moderately so as not to damage the fabric. One session lasts 10-15 minutes, you need to practice once a day for several months.
- Stretching: warm the tissues with a massage. Then, pull your penis down and back, slowly sitting on it. Gymnastic exercise is aimed at strengthening the base of the phallus, stretching it and increasing its diameter by increasing the pressure on the cavernous tissues.
- Flexion - an incomplete erection and tissue preheating will be required for such a gymnastic exercise. After that, the phallus is bent in different directions, listening to your feelings. If pain occurs, it is worth finishing the manipulation.
Paid home methods
Enlarging the phallus at home can incur costs when it comes to the following techniques:
- the use of penis growth devices: an extender, a vacuum pump, hanging weights, etc. ;
- the use of gels and lubricants - plant extracts stimulate blood flow and the extensibility of the tissues of the phallus.
Both options can be both an independent practice and an addition to free methods to increase efficiency. It is important to familiarize yourself in detail with the features of any proposed method, learn the rules of implementation, so as not to cause a "reverse effect".
We use devices
Most often, along with physical exercises and self-massage, special devices and devices are used to intensively stretch the corpora cavernosa and increase blood pressure. What could it be:
- vacuum pump - a member is placed in a certain environment in which a vacuum is created, activates the blood flow, changing the diameter and length of the phallus in very possible characteristics;
- extensor - a device for stretching the phallus, which is attached to the hips or belt, fixes the organ with rods and a ring near the head, moderately stretching the organ in length (often the device is used to eliminate curvature);
- weights are a controversial method of hanging weights on the phallus, therefore, when used irrationally, it causes tissue injury, but in general, hanging weights give results.
We apply special gels
An increase in the length and thickness of the phallus is possible with a home method by introducing special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and expansion of penile tissues. There are also hormonal preparations that are used only for the purpose of a specialist.
There are 3 types of lubricants:
- Fast acting ointments: are applied immediately before sexual intercourse to quickly cause a strong erection and a very possible size of the phallus.
- Penis growth gels are natural remedies that require long-term and constant use for several months to achieve a cumulative effect.
- Auxiliary ointments - are used together with other methods, including when introducing devices and accessories for penis growth.
When it is needed here and at the moment, we use nozzles
Sometimes there is a situation where a man needs to enlarge a penis quickly without ointments, gels and exercises. In this case, special devices are applicable - nozzles, which will not only add size to the organ, but also strengthen the erection, increasing the property of sexual intercourse. There are several types of nozzles:
- open-type nozzles - pop up if it is necessary to strengthen the property of sexual intercourse and increase the diameter of the penis;
- closed type nozzles - contribute to long and high-quality sex due to the growth of the length of the phallus, prolonging the erection.
Latex and silicone nozzles are also taken into account, at best they promise up to +10 cm at the available size. Such devices are used by those men who are worried about the lack of size of the phallus only during sexual intercourse.
Pay attention to popular recipes!
You can stretch the phallus with the help of recipes and folk remedies. There are several known methods:
- Soda massage: the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding for 2 minutes, wash off the composition.
- Soda bath - soda is diluted in warm water, the phallus is immersed there, preventing inflammation and activating blood flow. The function is performed one hour before the intended intimacy, it is important that the penis is in a state of erection.
- Soda scrub: First a man takes a hot bath, then he does a soda scrub on the skin of the penis, then rinses and applies a lubricant from the options listed above.
- Soda compress - soda is mixed with honey, after which it is applied to the shaft of the phallus, bypassing the head. The product is kept for 10-20 minutes and washed off with warm water.
- Herbs: An infusion of thyme for internal use, epimedium, tincture of ginseng or Eurycoma longifolia, alcoholic tincture of garlic or a decoction of wormwood can help solve such a problem.
Before resorting to such methods, consult a specialist doctor to avoid side effects.
The use of conventional means requires careful observance of instructions, recipes and schemes. It doesn't matter which herb or soda can be both beneficial and harmful, causing side effects.
Summary: step-by-step action plan
So, we got to know the most effective and popular ways to increase the length, width and diameter of a member of the house without the help of others for free, for a fee, using conventional devices and means.
We can say that they begin with the adjustment of the diet, focusing on products suitable for the reproductive system.
So, along with the diet, you can start with light self-massage and masturbation according to the instructions described above, and after some time introduce special exercises into your practice (you can watch the techniques of execution in the video lessons). If you want to speed up the result, paid options are used: gels, lubricants and lubricants for penis growth, we also use special devices.
As for the nozzles, they all give only a short-term result, but fast and guaranteed. They do not contradict the practices listed above and are used more quickly to improve the characteristics of sex. Classic remedies are also relevant, but require prior consultation with a specialist doctor.
Only a comprehensive approach and consistent application can bring about the expected changes.